Fitness Routine (On The Go):
The Living Room Workout
15 Squat Jumps
5 Push Ups
25 High Knees
7 Burpees
10 Lunges
7 Squats
5 Push Ups
10 Lunges
5 Push Ups
7 Squats
15 Squat Jumps
1 Minute Wall Sit
5 Push Ups
25 High Knees
**You will do this routine 3 times and rest appropriately as you go through the exercises. Also please see below how to do a "Burpee" :-)
15 Squat Jumps
5 Push Ups
25 High Knees
7 Burpees
10 Lunges
7 Squats
5 Push Ups
10 Lunges
5 Push Ups
7 Squats
15 Squat Jumps
1 Minute Wall Sit
5 Push Ups
25 High Knees
**You will do this routine 3 times and rest appropriately as you go through the exercises. Also please see below how to do a "Burpee" :-)
Ab Workout
Do 10 of each exercise 3 times for a solid workout!